Breakfast:
2 eggs
1/4 lb of bacon
Lunch:
Spinach salad
with avocado, tomato, chicken, one egg and shallots or onions. (no dressing)
Dinner:
meat du jour (i.e. chicken, steak, sausages, pork chops)
cauliflower (or broccoli or a spinach, tomato and onion salad) again no dressing.
Snacks:
Banana
almonds
piece of chocolate
3 times a week I do a Leslie Sansone 1 mile video walk away the pounds.
That's it, this is what's been working for me, no hunger, no cravings, I feel as though this is normal. Maybe some diehard paleo peeps will find fault in it but this is what's working for me.
Quantities aren't mentioned or portion sizes because I try to eat a normal portion of everything (except bacon but c'mon give a girl a break lol)
keywords : Fat , lose , eat , breakfast , lunch , dinner , snacks , hubby
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