12 Things to avoid : Top Diet

Things to avoid:

1. Consume enough fat during your load days. If you don't you may be more hungry and cranky.
2. Don't think you can cheat "a little bit" or one bite won't hurt. It will! Even a slight deviation can interrupt or stall weight loss.
3. Don't use gun, mints or lozenges while on the drops
4. Don't use diet drinks, soda pop or alchoholic beverages 
5. Products such as low fat, low sugar or "lite"
6. Avoid fast food and most restaurants. If you do go to a restaurant, take to the wait person and order everything "naked."
7. Don't use body products containing propylene glycol, sodium lauryl, ammonium lauryl sulfate or mineral oil
8. Don't mix your vegetables during a meal
9. American beef is corn fed and has a higher fat content. Use grass-fed organic beef or veal.
10. Read labels!!! Sugar can be listed by as many as 50 difference names, maltodextrin diatase, dextrose, etc.
11. Even read the labels on your spices. Many have sugar and MSG. MSG doessn't have to listed specifically it can be called "spice"
12. Don't use Splenda or Sweet and Low. The only sweetner allowed is Stevia. Read the Stevia label too! Some have Dextrose. 

keywords : Fat , lose , healthy , body , little , sugar , vegetables , spice , hungry , cranky