Workouts And Plans ''exercising & masturbating"

Well on to the news. No weight loss yet. I am still lingering around the 260 mark, but I must say that I have not done a great job changing my eating habits.

I have been to the Fitness Center 6 out of the last 7 days.

Here are today's stats.

Rowing Machine: 10 minutes / 2045 strides / 115 calories (Only the second time I have reached 2000 strides.

Treadmill: 15 minutes /Jogged .5 miles, Walked .5 miles / 100 calories (Hopefully my jogging distance will increase soon)

Elliptical Machine: 40 Grueling Minutes / 3 miles / 600 calories (I was off work today so I spent a little extra time on the Elliptical)

HandBike: 10 minutes / .20 miles / 150 calories

Total Calories: 965 YEAH!

This night ?...I am going to masturbate ...To lose some calories ....May be 150 calories !!!



Until Next Time,

keywords : Fat , skinny , rowing , machine , mark , job , calories , lose