End of a great year

End of a great year:

 

Well the big 04 is almost over. I have thought about many things that have happened in the past year and I realize that things can't be changed that have already happened, but hopefully I have learned enough from my mistakes that I will make better decisions in 05. That's the constructivist in me. Learn from my own mistakes.

Went to the fitness center today again.

Here are the stats:

1. Rowing Machine: 10 minutes / 1954 strides / 105 calories
2. Treadmill: 15 minutes / jogged .5 miles, walked .5 miles / 100 calories
3. Elliptical Machine: 30 minutes / 2.5 miles / 500 calories
4. Hand Bike: 10 minutes / .25 miles / 135 calories

Total Calories Burned: 840 calories

Another sucky weigh in though: 221 lbs

Due to the new year holiday tomorrow the fitness center will not be open. Hopefully I can motivate myself into walking about 4 miles around the neighborhood. The center will open back up on Sunday and I will definitely be there. The real test as said before comes on Monday morning.

Goals for the new year.

1. Get closer to God
2. Lose 60 lbs.
3. Reduce Blood Pressure.
4. Reduce Cholesterol Levels.
5. Become a better husband.
6. Get the nursery finished.
7. Become a better leader.
8. Follow the golden rule.
9. Become a gym rat.
10. Leave the stress at work.
11. Leave the work at work.
12. Cook more meals at home.

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