You just have to try my new found breakfast favourite. Good old fashion oatmeal- one serving with this awesome frozen fruit medley with mangos, raspberries and blueberries with 1/2 teaspoon of cinnamon and vanilla yogurt on top. It is AMAZING! And... you really cant get any healthier . Actually you can...if you added a 1/2 teaspoon or so of ground flax seed. I am going to try that tomorrow. P.S. The mango fruit medley is from m & m meats. Love it!
Did you know??? 1 teaspoon of cinnamon per day will lower cholestorol and has even been proven to help MANY get off their cholestorol meds. Recommendation is this. For 30 days, continue to take your cholestorol meds as well as 1 teaspoon of regular cinnamon and then go to the doctors and have him send you for tests to see if it helped to bring you into check. Hey, its worth a try. Cinnamon is way more delicious and way less expensive than cholestoral meds. Never go off your meds without clearance from your doctor. But,...once you try it and they give their ok.. start getting creative on all the different ways you can sprinkle a little here and there and enjoy!
keywords : Fat , lose , breakfast , fashion , doctors , start , never
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